Spend time with friends

Strong friendships may significantly improve your emotional well-being. Kicking it with your friends is fun, but it may also help you feel socially accepted and less alone in the world. Sharing your love and affection with those who mean the most to you can boost oxytocin in a variety of ways.

That's oxytocin in action. The pleasant sentiments you get from your friends might make you feel better about your interactions and make you want to spend more time with them. When you share their company more frequently, your trust and fondness for them tend to grow. Whether you have definite plans or just want to hang out, the more time you spend together, the deeper your relationship will most likely develop.