Get a massage
Top 3 in Top 7 Best Ways to Boost Oxytocin
Do you enjoy a nice massage? You are fortunate. A 2012 research of 95 adults revealed evidence that 15 minutes of massage might not only help people relax, but also increase oxytocin levels. This discovery is supported and expanded upon in 2015 research, which notes that oxytocin levels increase in the individual delivering the massage as well.
What is the function of oxytocin? People frequently experience decreased pain, tension, and anxiety after a massage. Many people report improved moods and feelings of well-being. You don't even need to receive a professional massage to reap these benefits. Massage from a lover or other loved one may work equally as effectively, according to research.
