Try yoga
Top 1 in Top 7 Best Ways to Boost Oxytocin
This wellness practice offers plenty of benefits, including:
- less anxiety and stress
- relief from depression and other mood symptoms
- better sleep
- improved quality of life
However, research from 2013 reveals that yoga may also assist enhance oxytocin production. This tiny study sought to determine whether yoga may aid in the rise of oxytocin in persons suffering from schizophrenia, a mental health illness characterized by difficulty detecting facial expressions and other social issues. According to the study findings, the 15 individuals who practiced yoga for one month improved their capacity to perceive emotions as well as their socio-occupational functioning. They also had greater oxytocin levels. Although their study did not discover a correlation, the researchers indicate that there may be a relationship between these findings.
