Meditate

Bonding and creating feelings of connection, trust, and empathy can sometimes be as simple as actually listening to what another person has to say. It's simple to tell someone you care about their concerns, but this demonstrates that you truly do. A daily meditation practice can help you feel less stressed and anxious, enhance your mood, and be more compassionate to yourself and others. These impacts can help you feel more connected to others and strengthen your connections with them.

However, you may increase oxytocin production by concentrating your meditation on someone you care about. Loving-kindness meditation, also known as compassion meditation, is sending thoughts of peace and well-being to someone in your life while directing thoughts of love, compassion, and goodwill toward them.