Cut back on refined carbs

There are much evidence to support that reducing carbs in one's diet, most notably simple or refined carbs, will have a huge impact on weight loss. If you're looking to weight loss, it's important to closely monitor the number of carbs you eat per day.

Weight gain and increased fat accumulation are frequently caused by refined carbohydrate foods including cookies, crackers, and pasta. These carbs have undergone considerable processing, which has stripped them of fiber and their vital components, leaving mainly sugar and calories. As a result of their extremely low fiber content, your body digests them quickly. Your blood sugar levels fluctuate as a result, which raises the possibility that you'll overeat. One study with 277 women found that eating more refined carbs was associated with a higher risk of obesity and increased belly fat.