Practice facial exercise

Facial exercises can be used to strengthen muscles, improve facial attractiveness, and delay the aging process. According to anecdotal evidence, including facial exercises in your routine can also tone facial muscles, giving your face a smaller appearance.

Some of the more well-liked activities include pushing air from side to side while puffing out your cheeks, puckering your lips alternatively, and holding a smile for several seconds at a time while clenching your teeth. Despite the lack of evidence, one review claimed that facial exercises could improve facial muscle tone. Another study showed that performing facial muscle workouts twice a day for eight weeks promoted face rejuvenation and increased muscle thickness. Remember that there is not enough information on the effectiveness of facial exercises specifically for fat loss. To understand how these activities might impact facial fat in humans, more research is required.