Get more sleep

Sleeping more is a key component of a comprehensive weight loss plan. You might also lose facial fat with it. The stress hormone cortisol might be elevated as a result of sleep loss. There is a large number of potential negative effects associated with high cortisol levels, including weight gain.

High cortisol levels have been linked to increased appetite, impaired metabolism, and increased fat storage, according to studies. For example, a lack of sleep has an impact on the hormone levels that promote feelings of hunger and fullness. Lack of sleep specifically appears to increase levels of the hormone ghrelin, which increases appetite and decreases levels of leptin, which signals the body when it is full. As a result, someone who is experiencing sleep loss may eat more and choose foods with more calories. Additionally, getting more sleep could help you lose weight. Better sleep quality was linked to successful weight reduction maintenance, according to one study. To help with weight management and facial fat loss, try to get at least 8 hours of sleep each night.