Eat more fiber

Increasing your intake of fiber is one of the most well-known tips for losing cheek fat and slimming your face. Plant foods contain fiber, which your body doesn't absorb after you eat it. Instead, it passes through your digestive system gradually, keeping you satisfied for a longer period of time. It can help to reduce appetite and cravings in this way. In one study, higher fiber consumption was linked to greater weight loss and efficiency overall to a low-calorie diet in 345 overweight and obese participants.

Even if you don't limit your calorie intake, consuming more soluble fiber may help you lose weight and reduce your waist, according to another study of 62 studies. A type of fiber called soluble fiber mixes with water to create a gel. Beta-glucan, which is found in oatmeal, barley, and other grains, is one common type of soluble fiber in the diet. Fruits, vegetables, whole grains, legumes, nuts, and seeds are some of the foods that naturally contain fiber. The ideal range for daily fiber intake from these food sources is between 25 and 38 grams.