Drink more water

Water consumption is essential for overall health and may be particularly significant if you're trying to reduce facial fat. According to studies, drinking water can help you feel full longer and help you lose weight.

In fact, a small study discovered that consuming water before a meal considerably reduced the number of calories consumed during the meal. Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period. According to additional research, consuming water might temporarily speed up your metabolism. Drinking 0.5 liters (17 oz) of water may increase the number of calories burned for at least an hour. Your weight loss may be boosted by increasing the number of calories you burn during the day. Some studies show that this can lead to modest weight loss.