Reduce alcohol consumption

It's acceptable to enjoy the occasional glass of wine with dinner, but excessive alcohol consumption can be one of the main causes of fat storage and bloating. Alcohol is primarily composed of empty calories, which means that it has a lot of calories but few essential nutrients like vitamins and minerals. It also has a diuretic effect, which means that it makes you produce more urine. Dehydration and water retention may result from this.

Additionally, some researches suggest that alcohol may change the levels of specific hormones that affect appetite and hunger. For example, it might lower leptin levels, which is a hormone that promotes feelings of fullness. Furthermore, research suggests that excessive drinking may raise inflammation and increase the risk of weight gain, belly fat, and obesity. The best method for avoiding weight gain and bloating brought on by alcohol is to moderate your alcohol consumption. The Dietary Guidelines for Americans define moderate drinking as up to two drinks per day for men and up to one drink per day for women.