Dried Beans and Lentils

Legumes, including beans and lentils, have been part of the human diet for thousands of years. And all over the globe, too—from ancient Egypt to Gaul to early Aztec and Incan cultures. They’re among the world’s oldest, most widely consumed food crops.

They are the most stable on the shelf. Foods that can be kept at room temperature for a long time before becoming bad are referred to as "shelf-stable". While keeping beans and lentils in storage may cause some nutrients to deteriorate over time, some studies have found that some beans can be eaten for up to ten years. Because they are rich in fiber, antioxidants, vitamins, and minerals, beans and lentils are a healthy choice when buying bulk. They can also be added to various foods, including soups, curries, stews, and salads.