Oats

Oats are a grain that can be used in a variety of ways and are healthful. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge, it is popular today because of its numerous health benefits.

They also have a long shelf life. Fresh oats can be kept in the cupboard for up to four months. Oats can have their shelf life extended by an additional four months by freezing them in airtight containers. Oats are rich in B vitamins, magnesium, and zinc. The soluble fiber beta-glucan and antioxidants called avenanthramides are two special ingredients found in oats. Benefits include lowered cholesterol and blood sugar levels, protection against skin irritation, and decreased constipation.