Nuts in the Shell

A very popular food is nuts. They are delicious, convenient, and suitable for all kinds of diets, from vegan to keto. They have a lot of remarkable health and weight benefits. Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels.

The increased shelf life of unshelled nuts makes them a superior option for long-term storage. The majority of the time, buying nuts in the shell increases their shelf life. For example, when kept at 68°F (20°C), almonds in the shell can be kept for up to six months, however, shelled almonds can only be kept for four months. Buy nuts like pecans, almonds, walnuts, and peanuts whole and use a nutcracker to crack them as needed. Nuts in the shell have the additional benefit of requiring more time and effort to prepare, which may cause eating to be slower and result in a decrease in caloric intake.