Drink enough water

Dryness is a common problem throughout menopause. This is probably brought on by the drop in estrogen levels. Water consumption of 8 to 12 glasses per day helps alleviate these symptoms. Additionally, drinking water helps lessen the bloating brought on by hormonal fluctuations. Additionally, water can assist in weight reduction and prevent weight gain by making you feel full and slightly raising your metabolism. You may consume 13% fewer calories during a meal if you drink 17 ounces (500 ml) of water 30 minutes beforehand.

Foods can affect mood and cause hot flashes, night sweats, and other symptoms. When consumed at night, they may become triggers even more frequently. Caffeine, alcohol, and meals that are sweet or spicy are examples of common triggers. Log your symptoms. If you believe that certain foods make your menopause symptoms worse, try cutting back on your intake or avoiding them altogether.