Maintain a moderate weight

The weight increase during menopause is typical. This may be brought on by a mix of genetics, age, lifestyle, and changing hormones. Excess body fat raises the chance of acquiring illnesses including diabetes and heart disease, especially around the waist. Additionally, menopausal symptoms may be impacted by body weight.

One research of 17,473 postmenopausal women discovered that hot flashes and night sweats were more likely to go away in those who dropped at least 10 pounds (4.5 kg) or 10% of their body weight over a year. Achieving and maintaining a healthy weight may help alleviate menopause symptoms and help prevent disease.