Eat more foods that are high in phytoestrogens

Phytoestrogens are organic plant substances that can imitate estrogen's physiological effects. As a result, they could aid in hormone balancing. It is believed that the high use of phytoestrogens in Asian nations like Japan is the cause of the rarity of hot flashes among menopausal persons there.

However, different processing techniques result in different amounts of phytoestrogen in food. A soy-rich diet was linked in one research to lower blood pressure, cholesterol, and the intensity of hot flashes and night sweats in women who were starting to experience menopause. However, the debate continues over whether soy products are good or bad for health. Real dietary sources of phytoestrogens are reportedly preferable to supplements or processed meals with soy protein added, according to the evidence.