Eat protein-rich foods

The age-related loss of lean muscle mass can be halted by consuming protein consistently throughout the day. According to one research, eating protein at each meal might help prevent the age-related loss of muscle. High protein diets can aid in weight reduction by enhancing satiety and increasing the number of calories burnt, in addition to preventing muscle loss. Protein-rich foods include dairy, meat, fish, eggs, beans, nuts, and salmon.

When going through menopause, it may be vital to eat regularly. Regular eating may improve certain menopausal symptoms while also making weight control more challenging. During a 12-month weight-management program for postmenopausal women, it was shown that missing meals resulted in a 4.3% lower weight reduction rate.