Eat lots of fruit and vegetables

Many menopausal symptoms can be avoided with a diet high in fruits and vegetables. Fruits and vegetables are excellent for weight reduction and weight maintenance since they are low in calories and make you feel full. They could also aid in the prevention of certain illnesses, including heart disease. This is crucial since the risk of heart disease tends to rise after menopause. Age, weight increase, or potentially lower estrogen levels may be to blame for this.

Finally, eating more fruits and vegetables may help stop bone loss. According to one observational research including 3,236 women between the ages of 50 and 59, eating a lot of fruit and vegetables may prevent bone loss.