Exercise regularly

Exercise may help with hot flashes and nocturnal sweats, but the research is still insufficient to say for sure. However, there is proof to back up additional advantages of consistent exercises, such as Pilates-based workout regimens. These advantages include increased metabolism and energy, stronger bones and joints, less stress, and better sleep. For instance, Korean research that examined the results of a 12-week walking exercise program discovered that it enhanced the physical and mental health as well as the general quality of life in a group of 40 menopausal women.

In addition to improving general health, regular exercise has been linked to a lower risk of developing illnesses and disorders like cancer, heart disease, stroke, high blood pressure, type 2 diabetes, obesity, and osteoporosis. Numerous studies indicate that regular exercise may help lower the risk of heart disease in menopausal women, whose risk is already significantly increased.