Eat a lot of beef

According to scientific studies, beef is a rich source of protein, which is good for improving and developing body height. So each person should eat about 100g of beef per day if they want to improve height.

Beef is a very nutritious food, especially vitamins B6, B12, iron, magnesium, zinc, potassium... Which, iron is very beneficial for health because it transports oxygen to muscles through cells. red blood, which makes the body feel full of energy. Iron also plays an important role in the functioning of the liver, promoting the liver to work better and more efficiently. In addition, iron tightly controls blood sugar levels, helping to prevent blood sugar levels from rising. It can be affirmed that iron is very necessary for the enhancement of physical strength and fortification of health. As long as the liver is working properly, iron is a very beneficial element.