Milk

For good bone development, the body needs an adequate supply of calcium and protein. Meanwhile, milk is a food that meets these two important ingredients. Therefore, drinking milk every day will be very beneficial for the body's height development process.

There is no denying the effect of milk in promoting the body to increase height. However, the important issue here is not the amount of milk consumed, but how much calcium and protein compound the body has absorbed from milk. Korean children have been diligently drinking milk since childhood: Korean children from an early age have been given good quality nutritional powdered milk, and have learned to drink fresh milk when growing up. Milk is one of the sources of calcium that helps improve height effectively.