One of the effective ways to increase height is to exercise regularly. When your body moves every day, it will create positive effects on muscles and help bones easily absorb calcium, grow faster and stronger. Whole-body exercise or sports is known as a good way to improve height. Although it cannot increase much, 1-2 cm is possible. In addition, exercise also helps you become more flexible. Exercises to stretch the spine, stretch the body will be really effective in this case.

According to Professor Cha Sung Ho (Kyunghee University Medical Center), good sports for growth and height development are swimming, walking, jogging, volleyball, basketball, table tennis, bridge feathers, tennis. In addition, it is necessary to increase outdoor activities such as camping, mountain climbing, outdoor exercise to absorb vitamin D under the sun. Because, vitamin D plays an important role in promoting the body to absorb calcium better, limiting the amount of calcium excreted by the kidneys.

A balanced diet rich in nutrients (the required amount of calcium) and vitamins (especially vitamin D) will help your body improve and grow. Calcium helps bones grow while Vitamin D stimulates bone and muscle growth. A healthy diet should have plenty of vegetables, fruits, protein, and carbohydrates. Milk, lean meat, vegetables and nuts should always be in your meals.

The Korean diet emphasizes protein from lean meats, fish, soy and dairy; Limit starchy foods, sweets, processed foods high in fat. Since the early 20th century, Koreans have had the habit of dividing meals into small bowls - called banchan. Accordingly, a Korean meal usually has dozens of small bowls containing these different foods. Although "miserable washing dishes", the effect of this way of eating is to have a balanced and varied nutritional diet. In particular, most Banchans are fermented foods (kimchi, garlic, salt, chili) or Namul - vegetables and roots soaked in water and mixed with spices. Banchan dishes are low in fat, frugal, rich in plant-based nutrients and are very healthy. This style helps Koreans to diversify their nutrition, not just focus on eating starch. Korean children, therefore, have been fully absorbed from an early age with all kinds of nutrients, without falling into an imbalanced state in the process of growing up.

Ginseng is a precious and great tonic for the primordial qi, classified by Eastern medicine as a "superior product", that is, a medicine for its tonic effect and without toxicity. Ginseng used in daily meals: Fresh ginseng is not only used to soak alcohol but also Koreans use it to process dishes with foods such as chicken, duck, shrimp, pork,... Or use ginseng Soak in honey in the morning when you go on a long trip, drink alcohol. Ginseng is also the main ingredient of confectionery, cosmetic brands, etc., and is an indispensable part of Korean life.

In addition to functional foods, many parents also buy hormone injections to increase height within 6 months, at a cost of $2,500 at that time. With the support from herbs, the amount that Korean parents have to spend can be up to 21,000 USD.

Fermented foods in general (yogurt, pickles, kimchi…) contain probiotics that are good for digestion, purify the body, help lose weight, boost immunity and are good for the skin. Typical Korean fermented foods include soy sauce, chili sauce and fish sauce. The most famous Korean fermented food is kimchi, dubbed the "new superfood" because it is rich in beneficial bacteria, providing a lot of Vitamins A and B for the body.

Fermentation has the potential to increase the content of certain vitamins. Fermented milk is usually very rich in B vitamins, saccharomyces cerevisiae increases the amount of vitamin B1 (Thiamin), PP (Nicotinamide) and vitamin H (Biotin). It is through fermentation that proteins are broken down into amino acids that are much easier for the body to absorb. The fermentation process helps to break down toxins such as HCN - a toxin found in cassava, bamboo shoots, or some other substances found in cereals. Fermentation can also neutralize anti-adsorbents such as phytic acid present in cereal grains. They also lower pH levels, inhibiting rot-causing bacteria, harmful bacteria and even parasites.

For good bone development, the body needs an adequate supply of calcium and protein. Meanwhile, milk is a food that meets these two important ingredients. Therefore, drinking milk every day will be very beneficial for the body's height development process.

There is no denying the effect of milk in promoting the body to increase height. However, the important issue here is not the amount of milk consumed, but how much calcium and protein compound the body has absorbed from milk. Korean children have been diligently drinking milk since childhood: Korean children from an early age have been given good quality nutritional powdered milk, and have learned to drink fresh milk when growing up. Milk is one of the sources of calcium that helps improve height effectively.

Scoliosis is one of the causes of back pain; Restriction of movement of the musculoskeletal system. Severe cases can cause posture disorders, body deformities, and underdevelopment of height. The Korean professor pointed out that if the child has an incorrect sitting, walking, lying posture, it will adversely affect the development, causing the bones to develop abnormally. Therefore, mothers need to always observe and correct the child's posture from an early age. Sitting on a chair is better than squatting, squatting, or lying on the floor but playing will hinder blood circulation in the legs, the leg bones are also bent outward, not good for children.

To ensure the correct sitting posture, schools and families need to equip tables and chairs that are suitable for the size of the student's body. Need to remind to create a habit of sitting with correct posture: When sitting, feet are placed neatly and firmly on the floor, between shins and thighs forming an optimal angle of 90 degrees (ranging from 75-105 degrees), the front edge of the chair should be deep into the back edge of the table by 4-6 cm, the back can rest on the back of the chair to increase support, the body is straight, the head and neck are slightly tilted forward, the hands neatly placed on the table.

Koreans always keep up with healthy living trends around the world: Koreans work very hard to update new healthy eating and living trends. Korean youth work hard on cycling, bodybuilding, yoga and are recently updated with other modern sports such as pole dancing, belly dancing, ballet, pilates.

Prominent in Korea is the nationwide Taekwondo martial arts movement: All over Korea, we can easily find Taekwondo classes. According to accurate statistics, there are currently about 10,000 establishments with over 7 million people studying this martial art. Koreans consider this a sport capable of educating and perfecting people. Korean parents let their children learn Taekwondo from a young age both to exercise their health and to help them become confident, strong and healthy. make friends easily.

According to scientific studies, beef is a rich source of protein, which is good for improving and developing body height. So each person should eat about 100g of beef per day if they want to improve height.

Beef is a very nutritious food, especially vitamins B6, B12, iron, magnesium, zinc, potassium... Which, iron is very beneficial for health because it transports oxygen to muscles through cells. red blood, which makes the body feel full of energy. Iron also plays an important role in the functioning of the liver, promoting the liver to work better and more efficiently. In addition, iron tightly controls blood sugar levels, helping to prevent blood sugar levels from rising. It can be affirmed that iron is very necessary for the enhancement of physical strength and fortification of health. As long as the liver is working properly, iron is a very beneficial element.