Exercise every day

One of the effective ways to increase height is to exercise regularly. When your body moves every day, it will create positive effects on muscles and help bones easily absorb calcium, grow faster and stronger. Whole-body exercise or sports is known as a good way to improve height. Although it cannot increase much, 1-2 cm is possible. In addition, exercise also helps you become more flexible. Exercises to stretch the spine, stretch the body will be really effective in this case.

According to Professor Cha Sung Ho (Kyunghee University Medical Center), good sports for growth and height development are swimming, walking, jogging, volleyball, basketball, table tennis, bridge feathers, tennis. In addition, it is necessary to increase outdoor activities such as camping, mountain climbing, outdoor exercise to absorb vitamin D under the sun. Because, vitamin D plays an important role in promoting the body to absorb calcium better, limiting the amount of calcium excreted by the kidneys.