Maintain correct posture from childhood

Scoliosis is one of the causes of back pain; Restriction of movement of the musculoskeletal system. Severe cases can cause posture disorders, body deformities, and underdevelopment of height. The Korean professor pointed out that if the child has an incorrect sitting, walking, lying posture, it will adversely affect the development, causing the bones to develop abnormally. Therefore, mothers need to always observe and correct the child's posture from an early age. Sitting on a chair is better than squatting, squatting, or lying on the floor but playing will hinder blood circulation in the legs, the leg bones are also bent outward, not good for children.

To ensure the correct sitting posture, schools and families need to equip tables and chairs that are suitable for the size of the student's body. Need to remind to create a habit of sitting with correct posture: When sitting, feet are placed neatly and firmly on the floor, between shins and thighs forming an optimal angle of 90 degrees (ranging from 75-105 degrees), the front edge of the chair should be deep into the back edge of the table by 4-6 cm, the back can rest on the back of the chair to increase support, the body is straight, the head and neck are slightly tilted forward, the hands neatly placed on the table.