Eggs

Eggs are a good source of zinc and can help you meet your daily requirements. One big egg, for example, contains around 5% of the daily value. This contains 77 calories, 6 grams of protein, 5 grams of healthy fats, as well as a variety of vitamins and minerals, including B vitamins and selenium. Whole eggs are also a good source of choline, which is a nutrient that most people don't get enough of.

However, zinc is not much in eggs. To receive the zinc your body requires, you'd have to consume at least a dozen eggs every day, which isn't healthy for your health. If you enjoy eggs, you can continue to consume them in moderation to meet part of your daily zinc needs. Other sources of zinc should be included in your diet for a well-balanced diet. You may meet your daily nutritional demands by eating a wide variety of foods. Oysters, crab, lobster, beef, chicken, yogurt, cashews, and chickpeas are all rich sources of zinc.