Meat

Zinc may be found mainly in meat. Red meat is a particularly good source, although other types of meat, including beef, lamb, and pork, contain significant amounts. A 100-gram (3.5-ounce) portion of raw ground beef provides 4.8 mg of zinc, which is 44% of the Daily Value (DV). 176 calories, 20 grams of protein, and 10 grams of fat are also provided by this amount of meat.

It also contains a lot of other critical minerals including iron, B vitamins, and creatine. It's worth mentioning that consuming a lot of red meat, particularly processed meat, has been related to an increased risk of heart disease and some cancers. However, as long as you control your intake of processed meats and consume unprocessed red meats as part of a diet rich in fruits, vegetables, and fiber, this is unlikely to be a problem.