Whole Grains

Zinc is found in whole grains such as wheat, quinoa, rice, and oats. Grains, like legumes, contain phytates, which bind to zinc and prevent it from being absorbed. Whole grains have higher phytates than refined grains, which means they will offer less zinc.

However, they are far healthier for your health and include numerous essential nutrients such as fiber, B vitamins, magnesium, iron, phosphorus, manganese, and selenium. Unlike refined grains, which are stripped of valuable nutrients during the refining process, whole grains provide a "complete package" of health benefits. In fact, consuming whole grains has been linked to a longer lifespan as well as a variety of other health benefits, such as a reduced risk of obesity, type 2 diabetes, and heart disease.