Nuts

Zinc intake may be increased by eating pine nuts, peanuts, cashews, and almonds. Nuts also include a variety of other beneficial nutrients, such as healthy fats and fiber, as well as a variety of vitamins and minerals.

They can also supply different levels of zinc. Cashews are a good choice if you're looking for a zinc-rich nut. A 1-ounce portion of cashews, for example, has 1.6 mg, whereas a 1-ounce serving of dry-roasted almonds contains 0.9 mg. Nuts are also a quick and easy snack, and they've been linked to a lower risk of diseases including heart disease, cancer, and diabetes. Furthermore, those who eat nuts live longer than those who do not, making nuts an excellent supplement to every diet.