Eggs

If you're out of mayonnaise, you can quickly and simply make your own egg-based mayo replacement at home with a few basic ingredients. A significant source of protein, selenium, vitamin B12, and riboflavin, eggs are very nutrient-dense foods. An enormous egg contains:

• Calories: 72
• Protein: 6 grams
• Fat: 5 grams
• Carbs: 0.5 grams
• Selenium: 28% of the DV
• Vitamin B12: 21% of the DV
• Riboflavin: 16% of the DV
• Vitamin A: 10% of the DV
• Folate: 9% of the DV

Since this recipe calls for raw eggs, you might wish to substitute pasteurized eggs if you're expecting. Bacteria that can lead to food poisoning may be present in raw, unpasteurized eggs. However, the United States Department of Agriculture states that raw pasteurized egg is safe to consume.