Mustard

For wraps and sandwiches, mustard may be a fantastic low-calorie substitute for mayonnaise. In actuality, fewer than 10% of the calories in mayonnaise are present in a serving of mustard. Contains in a tablespoon (15 grams) of mustard:

• Calories: 9
• Protein: 0.5 grams
• Fat: 0.5 grams
• Carbs: 1 gram

To salads and sandwiches, honey mustard may offer a sweet and tangy flavor. Dijon mustard, on the other hand, is a little spicier and bolder and could be a better choice for some recipes. You may also experiment with various types, such as spicy brown, yellow, or French mustard.