Hummus

Hummus is a versatile ingredient that you can use for mayonnaise in a range of cuisines due to its smooth texture and rich flavor. Additionally, it is very nutrient-dense and abundant in fiber, protein, and a number of minerals. Two tablespoons (60 grams) of plain hummus contain:

• Calories: 156
• Protein: 5 grams
• Fat: 11 grams
• Carbs: 12 grams
• Fiber: 3.5 grams
• Copper: 34% of the DV
• Folate: 17% of the DV
• Thiamine: 15% of the DV
• Phosphorus: 11% of the DV
• Iron: 11% of the DV
• Zinc: 10% of the DV
• Selenium: 10% of the DV

Hummus may work well in wraps and sandwiches, even if it might not be a good replacement for mayonnaise in many recipes. In order to increase the overall quantity of protein and fiber and give meals a thick, creamy texture, you can also try adding it to spaghetti or tuna salad.