Sour cream
Almost any dish that calls for mayonnaise may benefit from the fresh taste boost that sour cream provides. Additionally, it has trace levels of a number of vitamins and minerals, such as vitamin B12, riboflavin, and vitamin A. Contains in two teaspoons (30 grams) of sour cream:
- Calories: 59
- Protein: 1 gram
- Fat: 6 grams
- Carbs: 1.5 grams
- Riboflavin: 4% of the DV
- Vitamin B12: 3% of the DV
- Calcium: 2% of the DV
- Phosphorus: 2% of the DV
Simply substitute an equivalent amount of sour cream for the mayonnaise in a recipe that calls for it. Try include it in salads, dips, sandwiches, and spreads to bring a zesty touch to your go-to dishes.
