Greek yogurt
Greek yogurt is a popular breakfast item, but it may also be used in many other dishes in place of mayonnaise. Greek yogurt is a fantastic source of micronutrients including phosphorus, vitamin A, calcium, and zinc in addition to being high in protein. Greek yogurt with no added sugar and no fat, 7 ounces (200 grams), contains:
- Calories: 146
- Protein: 20 grams
- Fat: 4 grams
- Carbs: 8 grams
- Phosphorus: 22% of the DV
- Vitamin A: 20% of the DV
- Calcium: 18% of the DV
- Zinc: 11% of the DV