Elliptical Exercise

The elliptical exercise is a great exercise to burn excess body fat quickly. The Elliptical exercise doesn't need a special trainer to teach you how to move forward. Instead, you can make it at home very easily. There are two types of this exercise. One uses a fixed handle and the second uses a move handle. Likewise, they have their own strengths. The fixed handle is ideal for beginners as it helps you lose weight gradually. Moving the handle, on the other hand, is a full-body exercise that requires a lot of effort. Therefore, it is only ideal for professionals. If you're looking for a way to burn calories in a short amount of time, choose an elliptical trainer.

Depending on your weight, this aerobic machine can burn about 270-400 calories in 30 minutes. The lower end of the range represents a 125 lb (56.7 kg) person and the upper end represents a 185 lb (83.9 kg) person.

Burning more calories than you consume will help you lose weight. If you want to increase your calorie burn, consider increasing the intensity of your elliptical trainer workouts. When elliptical trainers appeared in cardio in the 1990s, runners with joint pain and overuse injuries were delighted with the idea of being able to train the cardiovascular system with less stress on the joints.

Running or other high-intensity aerobic activities can put stress on your knees, ankles, hips and other joints. Because your feet never come off the pedals of the elliptical trainer, this machine provides a low-impact aerobic workout.