Swimming

Swimming is one of the most powerful and effective exercises for weight loss. You may have noticed that swimmers tend to be slim, energetic and active. Because swimming is a full body exercise, It not only burns calories, but also strengthens muscles and bones. It is equally effective for both men and women. Doctors around the world believe that swimming is the best way to speed up your body's metabolism and blood flow. Obese people should do this exercise at least 3 times a week. Swimming is effective in preventing asthma and maintaining lung health.

Swimming is great fun for people of all ages. Recreational swimming can provide a low-impact workout and is a great way to relax and feel good. Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. Swimming is a great way to burn your calories because you need to move your whole body against the resistance of the water.