TRX (Total Body Resistance Exercise)

TRX is a special way to lose weight. The most common type of total body resistance exercise (TRX) involves a strap that supports the body, such as in a TRX pushup. You must maintain both gravity and body weight through resistance training. For example, some full-body resistance exercises are very beneficial for the upper body muscles, while others are good for the lower body. You can choose the one that suits you best according to your body type and physical ability.

TRX is short for Total Body Resistance Exercise. An innovative training technique that uses your entire body weight and gravity as resistance to increase strength, coordination, balance, stability, and core and joint flexibility.

So whether you're looking to build strength, increase flexibility, lose fat or increase endurance, training with TRX will help you reach your fitness goals. By doing various exercises using your body weight, you can enjoy a full body workout while strengthening your core muscles. Easily control your weight with a single training system and reduce workout time by moving from one workout to the next in seconds.