Jogging

Jogging is an excellent full body exercise and one of the best exercises for weight loss and endurance. You have to untie the knot early in the morning and evening and go to the nearest park to run the treadmill. First, you need time to maintain energy during exercise, so you can start with 20 minutes a day and increase it continuously. The best and best thing about jogging is that you don't need any other gear other than a pair of comfortable boots that don't interfere with your speed while running. It can be a daunting task for people with knee problems. So, after a few weeks, it's best to go slow, increasing both speed and distance.

Jogging is a type of running that involves a slow, measured approach. In general, your jogging speed should not exceed 6 miles per hour. As a result, jogging is much less difficult than running, but more difficult than walking. The goal of jogging is to maintain a steady pace while exercising without straining your body. Jogging puts a lot less strain on your body than running, so you can exercise longer. One of the reasons jogging is such a great form of exercise is because it's versatile no matter your fitness level. For people in good shape, regular running can help maintain cardiovascular health or speed up recovery. For beginners, jogging is a great start because of the low intensity of the exercise, which makes it easier to manage and more accessible.