Walking

Walking is a simple yet effective weight loss exercise. No tools required. You can put on a pair of shoes and start walking on the roof of your house, or take a walk along the park promenade. If your stamina allows, you can walk fast. Adjust walking time from 15 to 20 minutes per day to 40 to 60 minutes per day. The more you walk, the more likely you are to lose weight. If you are injured, you should think about walking slowly, not fast. Losing weight while walking is a definite phenomenon, but it can definitely help you stay fit and stay fit for the rest of your life.

Can't wait to burn calories? When walking outdoors, plan a route that includes hills and alternate between fast and slow walks to see if you can outperform your previous results by walking the same route on different days of the week. For added motivation, she also recommends aiming to walk 10,000 steps a day.

In contrast to what you might think, pounding the sidewalk can help better your range of motion and mobility because walking boosts blood flow to tense areas and helps strengthen the muscles surrounding your joints.