Zumba

Zumba is one of the most popular fitness exercises for weight loss. A kind of dance that rotates the body to music. Zumba requires a lot of energy and attention. According to the report, more than 120 countries around the world are conducting Zumba classes to improve people. You don't need to go to a classroom or gym for this exercise, you can do it at home. Just set the time (2030 minutes per day) in the early morning or in the evening. It is based on 4 different types of dance: salsa, cumbia, reggaeton and merengue.

Zumba workout basically burns a lot of calories through aerobic exercise combined with interval training. On average, one person burns between 600 and 1,000 calories in a Zumba class. A class choreography that provides intervals of intensity both in the tempo of music and in the form of movement, maximizing the energy expenditure of class members for fat burning. Zumba dance also includes fitness moves, so don't be surprised if you go from fast merengue rhythms to long, slow wall push-ups or plyometric jumps after multiple sets of squats.

In addition to the health benefits, the Zumba provides full-body workouts. From head and shoulder rotations that relax your neck and warm your upper body, to leg workouts that strengthen and stretch your calves and ankles, this fitness method works for almost every muscle and joint.