Exercise can help skin health

Your body's level of oxidative stress might have an impact on your skin. When the body's antioxidant defenses are unable to fully repair the cell damage produced by compounds known as free radicals, oxidative stress occurs. Your skin may suffer as a result and the cell structure may be harmed.

Regular moderate exercise can improve your body's production of natural antioxidants, which help in protecting cells, even if intense and strenuous physical activity might contribute to oxidative damage. Similar to how exercise increases blood flow, it also causes changes in skin cells that can slow down the aging process.