Exercise can reduce pain
Top 9 in Top 10 Benefits of Regular Exercise
Even though chronic pain can be debilitating, exercise can assist to lessen it. In fact, rest and inactivity were advised for many years as a treatment for chronic pain. But recent research suggests that exercise might lessen chronic pain.
Exercise can help people with chronic pain lessen their discomfort and enhance their quality of life, according to an analysis of multiple research. Numerous studies have also demonstrated the pain-relieving benefits of exercise for a number of medical diseases, such as chronic soft tissue shoulder pain, fibromyalgia, and low back pain. Physical exercise can also increase pain tolerance and reduce pain perception.
