Exercise can help your brain health and memory

Exercise helps protect memory and cognitive abilities while enhancing brain function. It does this in many ways. First, it speeds up your heartbeat, which encourages the flow of blood and oxygen to your brain. Additionally, it has the ability to increase hormone production, which promotes the growth of brain cells.

Additionally, since these conditions can have an impact on how well your brain functions, exercise can help avoid chronic disease can have positive effects on your brain. Regular exercise is crucial for older adults because oxidative stress, inflammation, and aging all contribute to changes in brain structure and function. Exercise has been demonstrated to increase the growth of the hippocampus, an area of the brain important for memory and learning, which may help older adults with their mental function. Finally, research has shown that exercise might decrease the changes in the brain that can be a factor in diseases like dementia and Alzheimer's.