Exercise can promote a better sex life

It has been shown that exercise increases sex drive. Regular exercise can help you have better sex because it strengthens your heart, increases blood flow, tones your muscles, and makes you more flexible.

While increasing the frequency of sexual activity, physical activity can also enhance sexual performance and sexual pleasure. One study found that among 405 postmenopausal women, regular exercise was linked to improved sexual function and desire. Additionally, a review of 10 studies found that men's erectile function might be greatly improved by exercising at least 160 minutes per week for six months. Another research found that 41 men with erectile dysfunction could reduce their symptoms by 71% with a simple routine of a 6-minute walk around the house.