Exercise is good for your muscles and bones

Building and keeping strong muscles and bones largely depend on exercise. Combining exercises like weightlifting with an adequate protein diet can promote muscular growth.

This is due to the fact that exercise stimulates the production of hormones that help your muscles absorb amino acids. This promotes their development and lessens their breakdown. People tend to lose muscle mass and function as they become older, which might increase their risk of getting hurt. Regular physical exercise is important to preventing muscular deterioration and maintaining strength as you age. Exercise not only helps prevent osteoporosis when becomes older but also increases bone density at an earlier age.