Exercise can help with weight loss

According to some research, obesity and weight gain are strongly affected by inactivity. Understanding the connection between exercise and energy expenditure is important to understanding the impact of exercise on weight loss. Your body uses energy in three different ways: digesting food; exercising; maintaining body functions, like your heartbeat and breathing.

Your metabolic rate will decrease while on a diet, which may temporarily prevent weight loss. On the other hand, regular exercise has been demonstrated to raise metabolic rate, which can help you burn more calories and lose weight. Additionally, studies have shown that combining resistance training with aerobic exercise can increase fat loss and muscle mass maintenance, which is important for maintaining lean muscle mass and keeping the weight off.