Fiber and Resistant Starch in Mung Beans May Aid Digestive Health

Numerous nutrients found in mung beans are excellent for maintaining good intestinal health. One benefit is that they have a lot of fiber, offering an astonishing 15.4 grams per cooked cup (202 grams). Pectin, a specific kind of soluble fiber found in mung beans, helps to keep your intestines regular by accelerating the passage of food through your gut. Like other legumes, mung beans include resistant starch. Similar to soluble fiber, resistant starch supports the growth of good gut bacteria. Then the bacteria break it down into short-chain fatty acids, particularly butyrate.

Butyrate enhances gut health in a variety of ways, according to studies. For example, it can nourish colon cells, strengthen the immune system of your gut, and potentially reduce your risk of developing colon cancer. Additionally, mung bean carbohydrates appear to be simpler to digest than those in other legumes. As a result, mung beans are less prone to result in flatulence than other varieties of legumes.