Support a Healthy Pregnancy
Top 9 in Top 9 Health Benefits of Mung Beans
Pregnant women are encouraged to consume a lot of foods high in folate. Your youngster needs folate for healthy growth and development. An increased risk of birth abnormalities has been associated with low folate intake, which is experienced by the majority of women. One cooked cup of mung beans provides 80% of the RDI for folate (202 grams).
They are also rich in iron, protein, and fiber, which are nutrients that pregnant women require more of. However, since they might contain bacteria that could infect a person, pregnant women should avoid eating raw mung bean sprouts. Sprouts and cooked beans should be safe.
