Pack With Healthy Nutrients
Mung beans are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled mung beans contains:
- Calories: 212
- Fat: 0.8 grams
- Protein: 14.2 grams
- Carbs: 38.7 grams
- Fiber: 15.4 grams
- Folate (B9): 80% of the Reference Daily Intake (RDI)
- Manganese: 30% of the RDI
- Magnesium: 24% of the RDI
- Vitamin B1: 22% of the RDI
- Phosphorus: 20% of the RDI
- Iron: 16% of the RDI
- Copper: 16% of the RDI
- Potassium: 15% of the RDI
- Zinc: 11% of the RDI
- Vitamins B2, B3, B5, B6, and selenium
One of the best plant-based sources of protein is these beans. These include phenylalanine, leucine, isoleucine, valine, lysine, arginine, and a number of other important amino acids. Your body is unable to manufacture essential amino acids on its own. It's significant to remember that sprouting modifies the nutritional makeup of mung beans because they are also consumed this way. In comparison to unsprouted beans, sprouted beans have fewer calories, and more free amino acids, and antioxidants. Additionally, sprouting lowers phytic acid levels, an antinutrient. Antinutrients can make it harder for minerals like zinc, magnesium, and calcium to be absorbed.
