May Promote Weight Loss
Top 8 in Top 9 Health Benefits of Mung Beans
Mung beans are rich in protein and fiber, which can aid with weight loss. Protein and fiber have been demonstrated in studies to inhibit hunger hormones like ghrelin. Further research has revealed that both nutrients can promote the production of hormones like peptide YY, GLP-1, and cholecystokinin that make you feel full.
They might assist with weight loss by reducing your calorie intake by reducing your appetite. In fact, a study of nine research indicated that eating legumes like beans made participants feel 31% fuller on average than eating other dietary staples like pasta and bread.
