Fish Oils

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids, are abundant in fish oil supplements. Numerous health advantages, including increased brain function, have been associated with these fatty acids.

DHA plays a vital role in maintaining the structure and function of your brain. In fact, it makes up around 25% of the total fat and 90% of the omega-3 fat that are present in your brain cells. The brain may be protected from damage and aging by the anti-inflammatory properties of EPA, the other omega-3 fatty acid in fish oil. In healthy people with low DHA intakes, taking DHA supplements has been linked to better thinking, memory, and reaction times. People who are suffering a mild decline in brain function have benefited from it as well.